I am amazing, beautiful, valuable, smart and smart. I believe in me!
By knowing that all feelings matter gives me the power to take better care of me. My feelings matter.
Being happy isn't having everything perfect. It's about stringing together all the little things in life.
My mind is the garden. My thoughts are the seeds. I can choose to grow flowers or I can choose grow weeds.
I will promise myself to step back, breath deeply and exhale with faith