I will close my eyes and gently allow my breath to deepen. Breathing in the idea of serenity and peace, then breathing out all chaos and confusion I hold in my mind. In my minds eye I will visualize a peaceful place. Without judging, I will notice how calm I feel. I will take a… Continue reading Affirmation of the day: Quieting my mind
If I really wanted to, I could find a million reasons to hate the life I live and be angry at the world. Or, I could find a million reasons to love my life and be happy with what ever comes my way. I will choose wisely.
Today I release the negative thoughts and feeling from my life. I am moving on from all the people and things that no longer serve me. I am choosing to be fully focused on my personal growth and well being. I am dedicated to become a better and well round person. I am ready to… Continue reading Affirmation of the day: Release negativity
I will no longer be afraid of the unknown, things going wrong, or fear things actually going right. Fear is a human reaction and it's okay to feel it. However, it is not okay to let fear keep me stagnate or keep me in a box of comfort. I am making the choice to no… Continue reading Affirmation of the day: I am worth it!
Today, I say goodbye to all the has brought me pain in my life. I no longer need to hold on to regrets of the past. I release it all, with peace and love from my heart. I am no longer going to use my energy to try to change things I can't control. I… Continue reading Affirmation of the day:
I realize, my past choices have brought me to where I am today. Nothing in my life has been a mistake, just tools that have helped me to write my story. I will humble myself and know that I am far from perfect. I will appreciate where I am in life, even if it's not… Continue reading Affirmation of the day
When I am in a hurry and having doubts..... I will pause. When I feel angry over the way something is unfolding..... I will pause When I am overtired and feeling stress... I will pause As I pause, I will breath deeply and remind myself that nothing is permanent . No matter how bad I… Continue reading Affirmation of the day