Affirmations

Affirmation of the day: Quieting my mind

I will close my eyes and gently allow my breath to deepen. Breathing in the idea of serenity and peace, then breathing out all chaos and confusion I hold in my mind. In my minds eye I will visualize a peaceful place. Without judging, I will notice how calm I feel. I will take a… Continue reading Affirmation of the day: Quieting my mind

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Affirmations

Affirmation of the day: I will break the cycle

Because I have been judged by others, I will choose to understand others and the choices they make. Because I have been rejected by others, I will choose acceptance Because I have been shamed, I will choose compassion Because I have been hurt by others, I will do my best not to hurt others because… Continue reading Affirmation of the day: I will break the cycle