To communicate from my heart and soul, I need to commit to myself to being aware of how and why I choose to communicate the way I do. Learning to consciously communicate will help me understand what intentions I have during any particular encounter. This means that I am asking myself, if what I am saying enhances feelings of honesty, integrity, and morally supports who I am, while connecting in my relationship with others. How I choose to communicate will determine whether I build bridges or create walls within myself and others. Conscious communication connects me with myself, while safely deepens connections with others.