Affirmation of the day: I will break the cycle

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Because I have been judged by others, I will choose to understand others and the choices they make.

Because I have been rejected by others, I will choose acceptance

Because I have been shamed, I will choose compassion

Because I have been hurt by others, I will do my best not to hurt others because of my hurt.

I vow to be better then what has broke me-

To heal instead of becoming bitter because of someone else choices.

This will help guide me to act from my heart and not my pain.

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